You have probably heard it from a friend or maybe seen ads of the same, but there is no denying the fact that alkaline water is quite popular today. While some say it can slow down the aging process, some say it can also prevent cancer. So, what is it? Is alkaline water some sort of a magical tonic? Is the hype truly worth it? Keep reading to know all about it.
What is alkaline water?
When we say water is alkaline, we are talking about its pH levels. Now for instance, if the pH level is 1, it means it is extremely acidic and if it is 13, it means that the substance is extremely alkaline. And when you opt for alkaline drinking water, its pH level is greater than that of normal drinking water. Thus, it is believed to neutralize the acid present in your body.
While normal drinking water’s pH is approximately 7, alkaline water has a pH of 8 to 9. But pH is not the only beneficial factor. Alkaline water also contains minerals and negative oxidation-reduction potential (ORP), which is believed to be excellent for your health.
So, does it really work?
Although there is no scientific evidence yet, there are a few studies that show that alkaline water is good for you. According to a study conducted in 2012, it was seen that drinking carbonated artesian-well alkaline water of pH 8.8 can get rid of pepsin, which is a culprit that causes acid reflux.
And, according to another study, it was shown that consuming alkaline ionized water has immense benefits for people suffering from diabetes, high blood pressure, and high cholesterol. Also, it was shown that drinking alkaline water ensures the efficient flow of blood.
However, there is no scientific evidence yet. But, cumulative results via various studies make us believe that alkaline water provides several other benefits, which include;
- Hydrated skin
- Good skin health
- Detoxifying properties
- Weight loss
- Cancer resistance
Where can you get it?
Today, alkaline water bottles are available everywhere. However, the easiest way is to buy a water purifier that provides this beneficial water. Vyom Alkaline Water Ionizer is one such purifier. With the help of electrolysis, it separates the water components into acidic and alkaline, raising the pH of the water. This water ionizer is multifunctional and can be used in various ways. So, if you are looking to enhance your health by just drinking water, you now know alkaline water is the way to go.